Concept2 Myths Busted

Concept2 Myths Busted

Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the primary driver on each stroke,

How To Set Up Your Wattbike

How To Set Up Your Wattbike

Saddle Height Stand up next to your bike in your shoes with your heel pushed against the rear stabiliser adjust the saddle so that the

Finland’s Joel Naukkarinen Indoor Rowing World Record

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30, 1993 Kouvola Place of residence:

How To Use The Wattbike Performance Monitor

How To Use The Wattbike Performance Monitor

   Wattbike

My 10Km Workout on a Concept 2 Indoor Rower

My 10Km Workout on a Concept 2 Indoor Rower

Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.

Concept 2 Performance Monitor Basics

Concept 2 Performance Monitor Basics

  RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate

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