24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs

Lebert EQualizer – Front Levers and Tucks with Frank Medrano

Lebert Fitness Inc.

Janine Delaney on the Lebert EQualizer® bars

Build lean muscles by using the Lebert EQualizer® bars! Simple design, dramatic results! Lebert Fitness Inc.

Cristiano Ronaldo's Workout Routine and Diet Plan

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old

400-Rep Juggernaut Circuit Workout – Mike Vazquez

 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but

The Barbell Glute Bridge and the Dumbbell Glute Bridge

  Whether you do the Barbell Glute Bridge or the Dumbbell Glute Bridge the results are the same – this

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven

How to do a Mountain Climber | Boot Camp Workout

Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more

75-Year "Young" Gerlinde Buttner Rows 15Kms Every Day

75-Year “Young” Gerlinde Buttner Rows 15Kms Every Day. Gerlinde turned 75 in January 2018. She has been rowing since May

The Romanian Deadlift versus Stiff-Leg Deadlifts

Stiff-Leg Deadlifts Exercise physiologist Irv Rubenstein skips stiff-leg deadlifts, in which you bend forward at the hips while holding a