HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great
At the pinnacle of the British Summer sporting and the social season is the Henley Regatta. The event is the oldest in the world, dating
Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.
How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to
Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of
We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are