Rowing Land Training

Rowing Land Training – Henley Royal Regatta

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great

Finals Day Highlights with Sir Matthew Pinsent - Henley 2017

Finals Day Highlights with Sir Matthew Pinsent – Henley 2017

At the pinnacle of the British Summer sporting and the social season is the Henley Regatta. The event is the oldest in the world, dating

Rowing for Health and Fitness

Rowing for Health and Fitness

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

Shane Farmer Rowing Videos

Shane Farmer Rowing Videos

How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to

16 Essential CrossFit Moves

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of

14 Exercises to Offset Sitting All Day

14 Exercises to Offset Sitting All Day

  We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are

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