Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff

Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff

A new international sports team may have a supernatural boost: Vatican representatives announced last week that the city-state has launched a national track and field

My First 2 x 7,500 m on a Concept 2 Indoor Rower

My First 2 x 7,500 m on a Concept 2 Indoor Rower

Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this

Tony’s Workout Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after

Train Smarter to Improve your Performance

Train Smarter to Improve your Performance

While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology), explores the options Mileage makes

Sunday Morning Hike, Klipriviersberg Johannesburg - 6 Jan 2019

Sunday Morning Hike, Klipriviersberg Johannesburg – 6 Jan 2019

Blue skies and 14 – 26C in Johannesburg today. After all the rain over the past week, Klipriviersberg was lush green. It was a beautiful

My Year in Sport 2018 - Strava

My Year in Sport 2018 – Strava

I joined Strava on 3rd Sept 2018 and I am incredibly impressed by all the free features Strava offers. Their latest is ‘My Year in

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