5 Common Mistakes People Make After a Tough Workout 

5 Common Mistakes People Make After a Tough Workout 

While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process. Nourishing your body after a

The Top 5 Post-Workout Snacks for Runners 

Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training and

Sunday Hike and Lunch - 7 August 2016 - 3

Sunday Hike and Lunch – 7 August 2016

Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early morning and it soon warmed

10 Best Fitness Foods For Women

  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and

The 6 Secrets to Building Bigger, Stronger Legs 

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of

5 Things You Should Avoid Drinking Before a Workout 

Hydrating the right way before a workout helps your muscles operate at prime condition.  “When your body is dehydrated, you don’t have the proper muscle

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