This Leg Exercise also works your Core, Shoulders, and Back - Goblet Stepup

This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup

Step up your gains with just one dumbbell The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing

The Home-Body Strength Workout 

The Home-Body Strength Workout 

Get stronger at home – no gym required Building speed and endurance on the bike is about more than how many miles you pedal. “You

Core Exercises

The 6 Most Effective Core Exercises for Distance Athletes 

The 6 Most Effective Core Exercises for Distance Athletes And two core exercises athletes should absolutely avoid. SHUTTERSTOCK There are things you come across when

Sunday Hike - Klipriviersberg Nature Reserve - 2016 Oct 2

Sunday Hike – Klipriviersberg Nature Reserve – 2016 Oct 2

We had quite a large group (18 hikers on the 13.5Km and 14 hikers on the 11,5Km group). As always it was great meeting “old”

How to Do a Rolling Overhead Triceps Extension 

How to Do a Rolling Overhead Triceps Extension 

There’s nothing wrong with a regular triceps extension. But that doesn’t mean it can’t be improved upon. In this variation—the rolling overhead triceps extension—you’ll focus

4 Food Pairings That Will Boost Your Post-Workout Recovery 

4 Food Pairings That Will Boost Your Post-Workout Recovery 

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the

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