Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the

My First 2 x 10,000 M on a Concept 2 Indoor Rower

Trying to improve my performance, on today’s workout I increased the total distance to 20,000 meters. 10,000m, a small break

Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff

A new international sports team may have a supernatural boost: Vatican representatives announced last week that the city-state has launched

My First 2 x 7,500 m on a Concept 2 Indoor Rower

Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really

Tony’s Workout Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip

Train Smarter to Improve your Performance

While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology),

Sunday Morning Hike, Klipriviersberg Johannesburg – 6 Jan 2019

Blue skies and 14 – 26C in Johannesburg today. After all the rain over the past week, Klipriviersberg was lush

My Year in Sport 2018 – Strava

I joined Strava on 3rd Sept 2018 and I am incredibly impressed by all the free features Strava offers. Their

Should your Diet change as you get Older?

Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60

Mizuno British Rowing Indoor Championships 2018 – The Largest Indoor Rowing Competition in the World

Saturday, 8 December saw over 2,000 competitors take part in the 2018 Mizuno British Rowing Indoor Championships. With 120 races