60K Wattbike Ride - My PB

60K Wattbike Ride – My PB

It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App. I felt strong throughout the

Sunday Morning Hike, Klipriviersberg Johannesburg - 3 Feb 2019

Sunday Morning Hike, Klipriviersberg Johannesburg – 3 Feb 2019

It had been raining most of the week and according to the weather forecast there would also be rain today. Fortunately we had blue skies

Fall and Winter Training Plan for Cyclists Over 50

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I

Want to Make It to 90 - Here’s How Much to Exercise Each Day

Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit the big 9-0 than their

Rowing and your Muscles

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each

My First 2 x 10,000 M on a Concept 2 Indoor Rower

My First 2 x 10,000 M on a Concept 2 Indoor Rower

Trying to improve my performance, on today’s workout I increased the total distance to 20,000 meters. 10,000m, a small break and then another 10,000m. Really

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