The Kettlebell Swing

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your

9 Muscle-Building Proteins

9 Muscle-Building Proteins That Won’t Bust Your Budget

Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more is better” situation. Consume too

The 6 Rules of Gaining Muscle Mass

The 6 Rules of Gaining Muscle Mass

Want to learn how to add size to your body? Follow these 6 rules on building muscle mass and you’ll be growing in no time.

Kensington Walk-16 Oct 2016-15

Kensington – A Walk Through Living History – October 16, 2016

Another glorious day in Johannesburg: neither cold nor too hot – ideal for walking. Nice people to walk with and great sites. Thanks to Paul

Hiking Benefits Heart, Mind, and Body - Fall Colours: Hiking Skyline Ridge Trail, Sea to Sky Gondola

Hiking Benefits Heart, Mind, and Body

Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking outdoors has plenty of perks: nice views, fresh air,

The Arnold Press - Maximize Shoulder Growth

How to do the Arnold Press – Maximize Shoulder Growth

Here’s how to Maximize Shoulder Growth during this Overhead Press Variation If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book. The

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