Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30 - 4

Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30

Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant

The 10 Most Common CrossFit Mistakes

The 10 Most Common CrossFit Mistakes

Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today,

The Kettlebell Swing

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your

9 Muscle-Building Proteins

9 Muscle-Building Proteins That Won’t Bust Your Budget

Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more is better” situation. Consume too

The 6 Rules of Gaining Muscle Mass

The 6 Rules of Gaining Muscle Mass

Want to learn how to add size to your body? Follow these 6 rules on building muscle mass and you’ll be growing in no time.

Kensington Walk-16 Oct 2016-15

Kensington – A Walk Through Living History – October 16, 2016

Another glorious day in Johannesburg: neither cold nor too hot – ideal for walking. Nice people to walk with and great sites. Thanks to Paul

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