The Ultimate Navy SEAL Workout

The Ultimate Navy SEAL Workout

  Navy SEALs are some of the toughest and most highly trained men in the American military. Because they conduct dangerous missions both in the

Dueling Quarterback Diets: Matt Ryan vs. Tom Brady

Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom Brady and

Cardio vs. Weights

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is

10 Body-Fat Burning Moves

10 Body-Fat Burning Moves

   I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat,

16 Exercises From the World's Best Trainers

16 Exercises From the World’s Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need

How Much Water Should You Drink

How Much Water Should You Drink?

You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men

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