Sunday Hike - Klipriviersberg Nature Reserve - 2016 Oct 2

Sunday Hike – Klipriviersberg Nature Reserve – 2016 Oct 2

We had quite a large group (18 hikers on the 13.5Km and 14 hikers on the 11,5Km group). As always it was great meeting “old”

How to Do a Rolling Overhead Triceps Extension 

How to Do a Rolling Overhead Triceps Extension 

There’s nothing wrong with a regular triceps extension. But that doesn’t mean it can’t be improved upon. In this variation—the rolling overhead triceps extension—you’ll focus

4 Food Pairings That Will Boost Your Post-Workout Recovery 

4 Food Pairings That Will Boost Your Post-Workout Recovery 

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the

5 Common Mistakes People Make After a Tough Workout 

5 Common Mistakes People Make After a Tough Workout 

While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process. Nourishing your body after a

The Top 5 Post-Workout Snacks for Runners 

Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training and

Sunday Hike and Lunch - 7 August 2016 - 3

Sunday Hike and Lunch – 7 August 2016

Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early morning and it soon warmed

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