The Best Chest Exercises for Men and Women at Home

The Best Chest Exercises for Men and Women at Home

No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t even need to leave the

Testing my maxes: DIPS and PISTOL SQUATS!

Testing my maxes: DIPS and PISTOL SQUATS!

The halfway test week of Calisthenic Movement’s Level 5 program is all but done and dusted. I’ve finally got the last 2 moves wrapped up

12 Workouts to Improve your Mood

12 Workouts to Improve your Mood

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible.

Testing my Maxes: L Sits and Pull Ups!

This is the Best Workout for Weight Loss, according to Science 1

This is the Best Workout for Weight Loss, according to Science

  Turn your gym routine into kilojoule-torching gold When you’re working out to drop kilos, choosing a plan or even just a class that gives

How you can get a Cover Model Body: Pro Tips from Du Toit Botha 2

How you can get a Cover Model Body: Pro Tips from Du Toit Botha

Go big or go home. That’s the philosophy of South African Du Toit Botha, South Africa’s Men’s Health Cover Guy Competition runner-up. This full-time personal

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