Sunday Hike and Lunch – 6 November 2016

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 6 November 2016

It was a cloudy, windy day in Johannesburg with a promise of rain but in the end we enjoyed a very pleasant hike. It was

Inspirational 42-year-old Deena Kastor, Running Legend

Inspirational 42-year-old Deena Kastor, Running Legend

Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel inspired by 42-year-old Deena Kastor.

Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30 - 4

Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30

Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant

The 10 Most Common CrossFit Mistakes

The 10 Most Common CrossFit Mistakes

Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today,

The Kettlebell Swing

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your

9 Muscle-Building Proteins

9 Muscle-Building Proteins That Won’t Bust Your Budget

Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more is better” situation. Consume too

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