It was a cloudy, windy day in Johannesburg with a promise of rain but in the end we enjoyed a very pleasant hike. It was
Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel inspired by 42-year-old Deena Kastor.
Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant
Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today,
The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your
Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more is better” situation. Consume too