No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t even need to leave the
The halfway test week of Calisthenic Movement’s Level 5 program is all but done and dusted. I’ve finally got the last 2 moves wrapped up
By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible.
Turn your gym routine into kilojoule-torching gold When you’re working out to drop kilos, choosing a plan or even just a class that gives
Go big or go home. That’s the philosophy of South African Du Toit Botha, South Africa’s Men’s Health Cover Guy Competition runner-up. This full-time personal