Lifting Weights Can Cut Your Cancer Risk by 25%

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25

Sunday Morning Hike, Klipriviersberg Johannesburg – 2019 April 7

Sunday Morning Hike, Klipriviersberg Johannesburg – 2019 April 7

Blue skies, very pleasant hiking temperature 17C (63F) – 23C (73F), a great workout and good company. We had two groups viz. the 11K hike

Never Too Old For Indoor Rowing

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but

Some Fun Facts About Rowing

Some Fun Facts About Rowing

How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg. How tippy is a single

Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon

Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon

Michigan resident Carlos Orosco is 41 years old, and it’s an age that sticks in his head. That’s because a couple years ago, his doctor

This 30-Day Squat Challenge Will Fire Up Your Lower Body

This 30-Day Squat Challenge Will Fire Up Your Lower Body

When it comes to getting faster and more powerful out on the roads and trails, making sure your lower body is strong and up to the

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