Bulgarian Split Squat for Men and Women

Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs: The program entails a heavy

Struggling with Pull Ups-Strengthen These

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if

Parallel bars - Upper body workout

Parallel Bars – Upper Body Workout

 Luca Trainer ThisParallel Bars Workout routine by Luca Trainer includes: Body row/ Australian pull-ups push up triceps biceps and combo Dip + L-sit

Fitness Equalizer Bars

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible

2 Upper Body Circuits - Dip Bars - 4 Minute BLAST

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do

Frank Medrano on the Lebert EQualizer doing a Biceps Triceps Workout

Frank Medrano on the Lebert EQualizer doing a Biceps Triceps Workout

In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips

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