Fall and Winter Training Plan for Cyclists Over 50

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I

My 10Km Workout on a Concept 2 Indoor Rower

My 10Km Workout on a Concept 2 Indoor Rower

Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.

Struggling with Pull Ups-Strengthen These

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if

How To Do a Kettlebell Sumo Squat

How To Do a Kettlebell Sumo Squat

   Bodybuilding.com 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level

Fitness Equalizer Bars

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible

2 Upper Body Circuits - Dip Bars - 4 Minute BLAST

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do

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