This Skinny Jeans Workout Will Build Slim, Sexy Legs

This Skinny Jeans Workout Will Build Slim, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with

Hiking Klipriviersberg Johannesburg - Sunday Hike - 2 Sept 2018

Hiking Klipriviersberg Johannesburg – Sunday Hike – 2 Sept 2018

  Sunday the 2nd September was a glorious Spring Day in Johannesburg. Spring in the Southern Hemisphere actually begins on the 23rd September. But we

How To Do a Kettlebell Sumo Squat

How To Do a Kettlebell Sumo Squat

   Bodybuilding.com 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level

The Fastest Way to Fix Your Squat

The Fastest Way to Fix Your Squat

 engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower abs and glutes and lift

The One Best Exercise You're Not Doing

The One Best Exercise You’re Not Doing

It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether it’s watching the same television

How Henry Cavill got ripped to play Superman

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper

1 2 3 10