My First 100 Kms on a Concept 2 Indoor Rower

I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100

Ellie Piggott’s 2,000m Race Plan

GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything

My First 26 Km on a Wattbike

A Wattbike is an indoor training bike that replicates the smooth feel of the road and measures your performance with

How to Set Wattbike Cadence and Resistance

  Wattbike The Wattbike is fully adjustable, allowing you to replicate everything from a flat sprint to a steep climb. In

How To Use The Wattbike Performance Monitor

   Wattbike

Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that

My 10Km Workout on a Concept 2 Indoor Rower

Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as

Concept 2 Performance Monitor Basics

  RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important

Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs:

This Skinny Jeans Workout Will Build Slim, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a