Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K & 13K Hikes)

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K and 13K Hikes) – 4 June 2017

It was a fantastic winter day in Johannesburg. Cold in the early morning 4C (39F) and it gradually warmed up to 22C (71.6F). Blue skies

Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape

Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape

Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes

Guide To Henley Royal Regatta

Guide To Henley Royal Regatta | Gillette World Sport

Olympic Champions, current competitors and the whole of the rowing world see’s Henley Royal Regatta as one of the most important dates in any rowers

Perfect Rowing Technique with the Canadian Olympic Rowing Team

Perfect Rowing Technique with the Canadian Olympic Rowing Team | Gillette World Sport

Training up to: Strokes/ minute: 35 – 40 spm Heart rate: 190

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