The Fall Team Challenge is a challenge where each team completes as many meters as they can collectively between 12:00 a.m. September 15 and 11:59 p.m.... Read More
Legs
Good fun! We are in ‘lockdown level 1’. The fact that one no longer has to wear a mask when doing ‘strenuous’ exercises definitely helped... Read More
It was hard work at times but… overall fun. One million meters on a rower is a milestone for me however this is ‘small fry’... Read More
Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…... Read More
2021 World Rowing Championships The 2021 World Rowing Indoor Championships (WRICH), presented by Concept2, the pinnacle event for indoor rowers will be staged as a live... Read More
Chris Carmichael,Founder and Head Coach of CTS Chris Carmichael is an endurance sports coach as well as the founder of Carmichael Training Systems. He was... Read More
The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your body... Read More
Ladies and Gentlemen, the 10 most viewed Posts in 2019 were:... Read More
When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then... Read More
Osteoporosis is a serious and growing health problem, which will affect many people as they enter the later years of their lives. A healthy lifestyle can play a major role in reducing the risk of osteoporosis and one of the most powerful ways to achieve this is by ongoing, regular physical exercise sustained throughout mid and later life. ... Read More
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