Category Archive: Legs

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

by

Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean Damir weighs 102.8 Kg Damir Martins’ sessions: 20K… Continue reading

Sweet 16 as Chad Le Clos Carves out more Games History

by

Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning FINA World Swimmer of the Year. He became… Continue reading

The Swing-and-Squat Combo

by

   

Go Row Indoor Technique Video – British Rowing

by

British Rowing   “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist.   Note: Recovery should take twice as long as… Continue reading

Go Row Indoor 20 minute Workout Class – British Rowing

by

British Rowing

Best and Worst Workouts according to Science

by

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading

The Single Best Squat

by

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set,… Continue reading

The 7-Minute Workout

by

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire… Continue reading

Rowing – Concept2 Australia

by

Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor rowing is a full-body workout. It is an… Continue reading

500m Split – What does it Mean?

by

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This… Continue reading

The 10 Best CrossFit Exercises to Get Guys Ripped

by

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning… Continue reading

Metaconda

by