Let’s workout folks. Air squats, also known as ‘bodyweight’ squats are good for you. You can do them at any age, anywhere, anytime: at home,... Read More
Legs
What is Wattbike Hub? The Wattbike Hub is an app and website, which you can download for free and use to measure and optimise your Wattbike training. The Wattbike Hub is... Read More
In October 2020 as the world was hopeful of a recovery from COVID, Mike Ramseyer and his friend Hans Hatheier engaged on an epic 1000... Read More
British Rowing – Interesting Facts The importance of the ergo for training, as well as the importance of leg, core and arm exercises to build... Read More
The Fall Team Challenge is a challenge where each team completes as many meters as they can collectively between 12:00 a.m. September 15 and 11:59 p.m.... Read More
Good fun! We are in ‘lockdown level 1’. The fact that one no longer has to wear a mask when doing ‘strenuous’ exercises definitely helped... Read More
It was hard work at times but… overall fun. One million meters on a rower is a milestone for me however this is ‘small fry’... Read More
Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…... Read More
2021 World Rowing Championships The 2021 World Rowing Indoor Championships (WRICH), presented by Concept2, the pinnacle event for indoor rowers will be staged as a live... Read More
Chris Carmichael,Founder and Head Coach of CTS Chris Carmichael is an endurance sports coach as well as the founder of Carmichael Training Systems. He was... Read More
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