Ladies and Gentlemen, the 10 most viewed Posts in 2019 were:... Read More
Legs
When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then... Read More
Osteoporosis is a serious and growing health problem, which will affect many people as they enter the later years of their lives. A healthy lifestyle can play a major role in reducing the risk of osteoporosis and one of the most powerful ways to achieve this is by ongoing, regular physical exercise sustained throughout mid and later life. ... Read More
The Concept 2 Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end... Read More
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By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More
Today I was feeling quite good so decided to go the distance (21,097 Km). Click on screenshot below to enlarge it.... Read More
Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km... Read More
Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And... Read More
We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength... Read More
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