Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps Jumping Squats – 50 reps Australian Pull-ups –… Continue reading
The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and hamstrings. Without adding weight for extra resistance, the Glute Bridge is… Continue reading
On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom,… Continue reading
Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or… Continue reading
Stiff-Leg Deadlifts Exercise physiologist Irv Rubenstein skips stiff-leg deadlifts, in which you bend forward at the hips while holding a barbell or dumbbells. Locked-out knees while bending forward with a heavy weight creates… Continue reading
Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend… Continue reading
Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean Damir weighs 102.8 Kg Damir Martins’ sessions: 20K… Continue reading
Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning FINA World Swimmer of the Year. He became… Continue reading
British Rowing “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist. Note: Recovery should take twice as long as… Continue reading
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading
