By James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small
Category: Legs
Never Too Old For Indoor Rowing
38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but
Some Fun Facts About Rowing
How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg. How tippy is a single
This 30-Day Squat Challenge Will Fire Up Your Lower Body
When it comes to getting faster and more powerful out on the roads and trails, making sure your lower body is strong and up to the
Olympic Rower Vicky Thornley on Training Smart
In the 2018 season, Vicky Thornley suffered from overtraining syndrome (OTS), which prevented her from racing at the World Rowing Championships. The Olympic silver medallist shares her thoughts
Exclusive Interview with World Indoor Rowing Champion Sean Gaffney
“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you