500m Split - What does it Mean

500m Split – What does it Mean?

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long

The 10 Best CrossFit Exercises to Get Guys Ripped

The 10 Best CrossFit Exercises to Get Guys Ripped

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that

More Than Passion

More than Passion

 

Training with Olympic Champion Mahé Drysdale

Training with Olympic Champion Mahé Drysdale

Olympic Champion Mahé Drysdale: 5x World Champion 2x Olympic Champion always has new goals to achive and loves the competition says that a lot of

Deutschland-Achter Men´s Eight - Final - 2017 World Rowing Championships

Deutschland-Achter Men´s Eight – Final – 2017 World Rowing Championships

The German 8: the dominant force in the eight in 2017 They set the world’s best time The fastest crew that has ever been the

The 17-Minute Workout

The 17-Minute Workout

Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity

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