400-Rep Juggernaut Circuit Workout - Mike Vazquez

400-Rep Juggernaut Circuit Workout – Mike Vazquez

 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps

52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank,

Push-Up Variations for Total-Body Strength

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason:

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean

Go Row Indoor 20 minute Workout Class - British Rowing

Go Row Indoor 20 minute Workout Class – British Rowing

British Rowing

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

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