Keeping Fit and Healthy!
Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …
Elliptical Training for Men and Women – Health Benefits Read More »
The 2021 Concept 2 Fall Team Challenge was a challenge where each team completed as many meters as they could collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tried to reach either 100,000 meters or 200,000 meters. The stats for the 2021 Challenge are quite impressive: …
2021 Concept 2 Fall Team Challenge – Ailish Sheehan All Stars Read More »
Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…
Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And there’s no exercise that will make you look as good from behind as squats will. (Image: Getty Images/Neustockimages) But squats — just like any other exercise — can get repetitive, …
1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow — including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for …
We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement patterns (hinging forward at the hips) and works everything from your glutes and hamstrings to your core, lats, and shoulders. It also lets you move more pounds than …
6 Reasons Why You Should Add Deadlifts to Your Workout Read More »
“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you perceive your problem to be, there will be a way round it and we can get you rowing on the machine” Sean Gaffney 2 x World Indoor Rowing Champion 3 …
Exclusive Interview with World Indoor Rowing Champion Sean Gaffney Read More »
EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym, school or home March 6-10, 2019. Individuals should enter their time in their Concept2 Online Logbook by 12pm GMT on 12 March 2019. Events should send their results by email to ranking@concept2.com. If …
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I can no longer deny summer is over and winter is coming. As a 58-year-old cyclist, here’s how I change my training for the fall and what I recommend you should …
Fall and Winter Training Plan for Cyclists Over 50 Read More »
Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine at the University of Eastern Finland. Joel’s Motto: “Fitness motivation is measured in practice… Exercise can be, for example, “only” 4-6 hours a day, but the rest of the day …
Finland’s Joel Naukkarinen Indoor Rowing World Record Read More »