Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit Move quickly from one exercise to the next – do... Read More
In this video: Basic bounce Boxer Step Heel to Toe Speed Steps High Knees Butt Kicks Side Straddle Forward Straddle Bell Skiers Twisters Side to... Read More
In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips... Read More
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