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My 10Km Workout on a Concept 2 Indoor Rower 1 min read

My 10Km Workout on a Concept 2 Indoor Rower

Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.... Read More

Concept 2 Performance Monitor Basics 1 min read

Concept 2 Performance Monitor Basics

RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate... Read More

Bulgarian Split Squat for Men and Women 1 min read

Bulgarian Split Squat for Men and Women

Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs: The program entails a heavy... Read More

This Skinny Jeans Workout Will Build Slim, Sexy Legs 2 min read

This Skinny Jeans Workout Will Build Slim, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with... Read More

Struggling with Pull Ups? Strengthen These! 2 min read

Struggling with Pull Ups? Strengthen These!

Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if... Read More

How To Do a Kettlebell Sumo Squat 1 min read

How To Do a Kettlebell Sumo Squat

Bodybuilding.com 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level... Read More

The Fastest Way to Fix Your Squat 1 min read

The Fastest Way to Fix Your Squat

engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower abs and glutes and lift... Read More

The One Best Exercise You're Not Doing 3 min read

The One Best Exercise You're Not Doing

It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether it’s watching the same television... Read More

Royal Marines Press Up Test 1 min read