I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself
A Wattbike is an indoor training bike that replicates the smooth feel of the road and measures your performance with precise power data. It is
Wattbike The Wattbike is fully adjustable, allowing you to replicate everything from a flat sprint to a steep climb. In this video you’ll discover the
“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins
Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.