16 Exercises From the World's Best Trainers

16 Exercises From the World’s Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need

Build Bigger Shoulders With This 10-Minute Workout

Build Bigger Shoulders with this 10-Minute Workout

In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s

How to Gain Muscle Mass at Home Fast

How to Gain Muscle Mass at Home Fast

  Don’t use training at home an excuse for lack of muscle building progress. While it may be easier to switch up your routine and

The Kettlebell Swing

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your

The 6 Rules of Gaining Muscle Mass

The 6 Rules of Gaining Muscle Mass

Want to learn how to add size to your body? Follow these 6 rules on building muscle mass and you’ll be growing in no time.

The Arnold Press - Maximize Shoulder Growth

How to do the Arnold Press – Maximize Shoulder Growth

Here’s how to Maximize Shoulder Growth during this Overhead Press Variation If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book. The

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