Testing my Maxes: L Sits and Pull Ups!

Dueling Quarterback Diets: Matt Ryan vs. Tom Brady

Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom Brady and

10 Body-Fat Burning Moves

10 Body-Fat Burning Moves

   I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat,

16 Exercises From the World's Best Trainers

16 Exercises From the World’s Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need

Build Bigger Shoulders With This 10-Minute Workout

Build Bigger Shoulders with this 10-Minute Workout

In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s

How to Gain Muscle Mass at Home Fast

How to Gain Muscle Mass at Home Fast

  Don’t use training at home an excuse for lack of muscle building progress. While it may be easier to switch up your routine and

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