Fri. Sep 17th, 2021

Home Workout

My Gardening Workout My Gardening Workout 1 min read

My Gardening Workout

2
The end of winter is approaching rapidly🙏and the temperature can vary by as much as 25C (77F) in a 7-hour period. For example it can... Read More
Air Squats - Bodyweight Squats for Men and Women- Air Squats – Bodyweight Squats for Men and Women 3 min read

Air Squats – Bodyweight Squats for Men and Women

Let’s workout folks. Air squats, also known as ‘bodyweight’ squats are good for you. You can do them at any age, anywhere, anytime: at home,... Read More
4 MIN Plank Challenge for 6 Pack Abs 4 MIN Plank Challenge for 6 Pack Abs | Igor Voitenko 1 min read

4 MIN Plank Challenge for 6 Pack Abs | Igor Voitenko

This is the 30 reps Plank Challenge. Try and reach the 30 reps in 30 days. 4 MIN Plank Challenge to GET your 6 Pack... Read More
Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke 4 min read

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

Cristiano Ronaldo, the Portuguese Superstar, Juventus striker and five-time Ballon D’Or winner has long been a poster boy for good health, adhering to a strict diet... Read More
Want to Build Muscle Fast How Drop Sets Help Build Muscle for Men and Women Want to Build Muscle Fast? How Drop Sets Help Build Muscle for Men and Women 4 min read

Want to Build Muscle Fast? How Drop Sets Help Build Muscle for Men and Women

Drop sets is a strategy that will increase your muscle strength and size but only if you program them properly. Sometimes you have to approach... Read More
2020 Fall Team Challenge - Ailish Sheehan All Stars 2020 Fall Team Challenge – Ailish Sheehan All Stars 3 min read

2020 Fall Team Challenge – Ailish Sheehan All Stars

The Fall Team Challenge is a challenge where each team completes as many meters as they can collectively between 12:00 a.m. September 15 and 11:59 p.m.... Read More
Half Marathon on the Indoor Rower - 2020 Oct 1 Half Marathon on the Indoor Rower – 2020 Oct 1 1 min read

Half Marathon on the Indoor Rower – 2020 Oct 1

Good fun! We are in ‘lockdown level 1’. The fact that one no longer has to wear a mask when doing ‘strenuous’ exercises definitely helped... Read More
Mohamed Sbihi has set a new British 2km Record in Lockdown Mohamed Sbihi has set a new British 2km Record in Lockdown 3 min read

Mohamed Sbihi has set a new British 2km Record in Lockdown

Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…... Read More
5 Favorite 20-Minute Workouts 5 Favorite 20-Minute Workouts | By Meredith Breiland 2 min read

5 Favorite 20-Minute Workouts | By Meredith Breiland

“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can... Read More
Why You Should Be Training Twice A Day During Lockdown - James Ruckert Why You Should Be Training Twice A Day During Lockdown | James Ruckert 6 min read

Why You Should Be Training Twice A Day During Lockdown | James Ruckert

James Ruckert James Ruckert is an Online and Gym Personal Trainer/ Calisthenics and Movement Coach based in London. At the time of writing this, for... Read More

You may have missed

Glorious Spring Day - A Walk in Bedfordview Glorious Spring Day – A Walk in Bedfordview 1 min read

Glorious Spring Day – A Walk in Bedfordview

Photos of the Sunday Hike Klipriviersberg Johannesburg – 5 September 2021 Photos of the Sunday Hike Klipriviersberg Johannesburg – 5 September 2021 1 min read

Photos of the Sunday Hike Klipriviersberg Johannesburg – 5 September 2021

Vetkoek Magwinya Recipe Vetkoek Magwinya Recipe 2 min read

Vetkoek Magwinya Recipe

My Gardening Workout My Gardening Workout 1 min read

My Gardening Workout

2
%d bloggers like this: