Lifting Weights Can Cut Your Cancer Risk by 25%

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25

Never Too Old For Indoor Rowing

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but

This 30-Day Squat Challenge Will Fire Up Your Lower Body

This 30-Day Squat Challenge Will Fire Up Your Lower Body

When it comes to getting faster and more powerful out on the roads and trails, making sure your lower body is strong and up to the

8 Equalizer Bar Exercises

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN

Want to Gain Muscle-Do This

Want to Gain Muscle? (Do This!)

Do you have that one muscle group that you wish was just a little bit bigger? You’ve been working out that muscle group and yet it just doesn’t seem

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you

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