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My 500,000 Lifetime Meters on the Concept 2 Indoor Rower 2 min read

My 500,000 Lifetime Meters on the Concept 2 Indoor Rower

Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km... Read More

The 30-Day Squat Challenge 3 min read

The 30-Day Squat Challenge

Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why... Read More

12 Essential Squat Variations to Try 7 min read

12 Essential Squat Variations to Try

Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And... Read More

6 Reasons Why You Should Add Deadlifts to Your Workout 2 min read

6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength... Read More

Lifting Weights Can Cut Your Cancer Risk by 25% 3 min read

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25... Read More

Never Too Old For Indoor Rowing 2 min read

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but... Read More

8 Equalizer Bar Exercises 1 min read

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN... Read More

Want to Gain Muscle? (Do This!) 1 min read

Want to Gain Muscle? (Do This!)

Do you have that one muscle group that you wish was just a little bit bigger? You’ve been working out that muscle group and yet it just doesn’t seem... Read More

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney 1 min read

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you... Read More

2019 World Rowing Virtual Indoor Sprints 1 min read

2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym,... Read More