Category Archive: Home Workout

The Swing-and-Squat Combo

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How to Perform a Weighted Situp

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  The weighted sit-up also known as the kettlebell sit-up is a tough exercise but it’s totally worth it if you want a nice set of abs. HOW TO DO IT: For this… Continue reading

Go Row Indoor Technique Video – British Rowing

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British Rowing   “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist.   Note: Recovery should take twice as long as… Continue reading

Go Row Indoor 20 minute Workout Class – British Rowing

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British Rowing

Best and Worst Workouts according to Science

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1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading

The Single Best Squat

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take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set,… Continue reading

The 7-Minute Workout

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If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire… Continue reading

Rowing – Concept2 Australia

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Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor rowing is a full-body workout. It is an… Continue reading

500m Split – What does it Mean?

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For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This… Continue reading

The 10 Best CrossFit Exercises to Get Guys Ripped

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They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning… Continue reading

Metaconda

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The 17-Minute Workout

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Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the… Continue reading