Category Archive: Home Workout

400-Rep Juggernaut Circuit Workout – Mike Vazquez

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 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps Jumping Squats – 50 reps Australian Pull-ups –… Continue reading

52 Mountain Climber Variations

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On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom,… Continue reading

How to do a Mountain Climber | Boot Camp Workout

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Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or… Continue reading

The Romanian Deadlift versus Stiff-Leg Deadlifts

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Stiff-Leg Deadlifts Exercise physiologist Irv Rubenstein skips stiff-leg deadlifts, in which you bend forward at the hips while holding a barbell or dumbbells. Locked-out knees while bending forward with a heavy weight creates… Continue reading

Push-Up Variations for Total-Body Strength

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Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend… Continue reading

The Swing-and-Squat Combo

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How to Perform a Weighted Situp

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  The weighted sit-up also known as the kettlebell sit-up is a tough exercise but it’s totally worth it if you want a nice set of abs. HOW TO DO IT: For this… Continue reading

Go Row Indoor Technique Video – British Rowing

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British Rowing   “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist.   Note: Recovery should take twice as long as… Continue reading

Go Row Indoor 20 minute Workout Class – British Rowing

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British Rowing

Best and Worst Workouts according to Science

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1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading

The Single Best Squat

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take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set,… Continue reading

The 7-Minute Workout

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If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire… Continue reading