“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins
Category: Home Workout
My 10Km Workout on a Concept 2 Indoor Rower
Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.
Concept 2 Performance Monitor Basics
RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate
Bulgarian Split Squat for Men and Women
Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs: The program entails a heavy
This Skinny Jeans Workout Will Build Slim, Sexy Legs
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with
Struggling with Pull Ups? Strengthen These!
Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if