EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym,
Category: Home Workout
60K Wattbike Ride – My PB
It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App. I felt strong throughout the
Fall and Winter Training Plan for Cyclists Over 50
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I
Rowing and your Muscles
Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each
My First 2 x 10,000 M on a Concept 2 Indoor Rower
Trying to improve my performance, on today’s workout I increased the total distance to 20,000 meters. 10,000m, a small break and then another 10,000m. Really
My First 2 x 7,500 m on a Concept 2 Indoor Rower
Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this