Category Archive: Home Workout

Mat Fraser and Alex Anderson Do 15.5

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Open Workout 15.5 27 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Thruster Men use 95… Continue reading

How the Back Pain I had was Treated

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For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg one day I felt excruciating pain as I… Continue reading

No Limits – Indoor Rowing Explained

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It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year the… Continue reading

3 Reasons Why You Should Never Skip Leg Day

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Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike. 1 They Preserve… Continue reading

The Body of a Rower – World Rowing FISA

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WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you are using every muscle group you need to be strong aerobically as the… Continue reading

Rowing Land Training – Henley Royal Regatta

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HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great Britain Men’s – 4 rowed 200 – 250Km… Continue reading

Shane Farmer Rowing Videos

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How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to the 1 o’clock position. How to Row –… Continue reading

16 Essential CrossFit Moves

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Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show… Continue reading

14 Exercises to Offset Sitting All Day

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  We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most… Continue reading

How to Supercharge your Workout with Supersets

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Sometimes 24 hours just doesn’t cut it: It’s not enough time to get in what you need to do, never mind what you want to do. If you’ve made training a priority, you… Continue reading

How You Can Conquer the One-Arm Push-Up

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  One-arm push-ups are good for more than just looking cool on Instagram. They build incredible strength throughout the upper body, even out muscle imbalances and hone total-body stability and core strength in… Continue reading

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

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Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest, says Mark Nutting, CSCS, fitness director of Saco… Continue reading