Category Archive: Home Workout

7 Things I Learned From Doing a Pushup Challenge


If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this… Continue reading

The Perfect Push Up – Do it Right!


The Perfect Push Up – Do it right! by Calisthenicmovement Notes: Remember to keep your body straight, hands not too far apart (about shoulder width), and keeping your arms as close to your… Continue reading

How to Build a Better Butt


1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on… Continue reading

21 Sit-Ups you Won’t Totally Hate


Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your… Continue reading

How Many Days a Week Do You Need to Workout? 


Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by SLOANE DAVIS*  A perfect workout is one that… Continue reading

The Best Flat-Abs Moves for Men


Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs:… Continue reading

An All-New Way to Do Mountain Climbers


Burpees are the trendy way to blast fat with just your body weight. And if you like those, you’ll love this new version of the mountain climber, courtesy of Men’s Health Fitness Director… Continue reading

Crossfit WOD Run and Squat


I have done many marathons and ultra-marathons in years gone by and I still enjoy a 10K run whenever time permits. After reading a couple of articles about CrossFit and learning how effective… Continue reading

Is the 1-Minute Workout a Myth?


By Marygrace Taylor* “I have tons of free time to work out!” said no one ever. It’s no secret that regular exercise is essential for your health and wellbeing. But when you constantly… Continue reading

3 CrossFit Workouts You Can Do Without the Gym


by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have infiltrated our workplaces, our schools and our homes.… Continue reading

The Shoulders and Arms Triple Crush


By BJ Gaddour at Men’s Health >

The Best Piece of Gym Equipment You’re Not Using


by SARA HENDERSHOT* Overview The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you… Continue reading

CrossFit – “Jared” Hero WOD


CrossFit – WOD Demo with CrossFit West Santa Cruz


What is CrossFit?


What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored… Continue reading