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My 146K in the 2019 Concept 2 Fall Team Challenge 1 min read

My 146K in the 2019 Concept 2 Fall Team Challenge

The Concept 2 Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end... Read More

Concept 2 Fall Team Challenge – The ‘Ailish Sheehan All Stars’ Team 2 min read

Concept 2 Fall Team Challenge – The ‘Ailish Sheehan All Stars’ Team

Click on image to enlarge... Read More

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups 1 min read

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More

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My First Half Marathon (21 Km) on the Concept 2 Indoor Rower 1 min read

My First Half Marathon (21 Km) on the Concept 2 Indoor Rower

Today I was feeling quite good so decided to go the distance (21,097 Km). Click on screenshot below to enlarge it.... Read More

My 500,000 Lifetime Meters on the Concept 2 Indoor Rower 2 min read

My 500,000 Lifetime Meters on the Concept 2 Indoor Rower

Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km... Read More

The 30-Day Squat Challenge 3 min read

The 30-Day Squat Challenge

Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why... Read More

12 Essential Squat Variations to Try 7 min read

12 Essential Squat Variations to Try

Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And... Read More

6 Reasons Why You Should Add Deadlifts to Your Workout 2 min read

6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength... Read More

Lifting Weights Can Cut Your Cancer Risk by 25% 3 min read

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25... Read More

Never Too Old For Indoor Rowing 2 min read

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but... Read More