24 Moves for the BodyRock Challenger

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift

Lebert EQualizer - Front Levers and Tucks with Frank Medrano

Lebert EQualizer – Front Levers and Tucks with Frank Medrano

Lebert Fitness Inc.

Ido Portal’s 30 Day Hanging Challenge – Results

Ido Portal’s 30 Day Hanging Challenge – Results

Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it was and how sore they