Hanging

The Best Exercises for Men and Women with Back Pain you Can do at Home

The Best Exercises for Men and Women with Back Pain you Can do at Home

2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …

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8 Tidbits To Get Much More Results From Training

8 Tidbits To Get Much More Results From Training

James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a big fish in a small pond. The only reason we hate jumping into a larger pond and being smaller is our old foe, the ego. I never see competition as a bad thing, if anything it’s …

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Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if you can’t” in the first place. Although Jeremy attributes a lot of his back growth (width and depth) to weighted pull ups, getting to the point where you can start …

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24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift (Back) Elevated Push Ups Kick Over Lunges Plank Side Knee Tuck Bebt Over Rows TRX London Bridge Front Raise Lifts Reverse Pull Up Single Leg Reverse Pull Up One Arm …

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Lebert Equalizer – Front Levers and Tucks with Frank Medrano

Lebert Equalizer – Front Levers and Tucks with Frank Medrano

Lebert Fitness Inc.

Janine Delaney on the Lebert EQualizer® bars

Build lean muscles by using the Lebert EQualizer® bars! Simple design, dramatic results! Lebert Fitness Inc.

Ido Portal’s 30 Day Hanging Challenge – Results

Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 day hanging challenge shouldn’t be called a ‘challenge’ but more a ‘must do’.There were 2 fundamental reasons …

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