Cristiano Ronaldo's Workout Routine and Diet Plan

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old

400-Rep Juggernaut Circuit Workout – Mike Vazquez

 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but

The Barbell Glute Bridge and the Dumbbell Glute Bridge

  Whether you do the Barbell Glute Bridge or the Dumbbell Glute Bridge the results are the same – this

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 6 May 2018

It was a glorious day for hiking: blue skies and a pleasant 10 – 22C (50 – 72F). Thanks to

The Romanian Deadlift versus Stiff-Leg Deadlifts

Stiff-Leg Deadlifts Exercise physiologist Irv Rubenstein skips stiff-leg deadlifts, in which you bend forward at the hips while holding a

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite

The Swing-and-Squat Combo

   

Go Row Indoor Technique Video – British Rowing

“Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs.