Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for

Concept2 Myths Busted

Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30,

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such

Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs:

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs

Lebert EQualizer – Front Levers and Tucks with Frank Medrano

Lebert Fitness Inc.

Janine Delaney on the Lebert EQualizer® bars

Build lean muscles by using the Lebert EQualizer® bars! Simple design, dramatic results! Lebert Fitness Inc.