Glutes – FitandFunNow.com

Royal Marines Press Up Test

08/18/2018 Tony

Muscle World Give this press up test a go! Rules : 1) hands must be shoulder width apart 2) upper arms must stay against the

Fitness Equalizer Bars

08/06/2018 Tony

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible

Frank Medrano on the Lebert EQualizer doing a Biceps Triceps Workout

07/10/2018 Tony

In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips

24 Moves for the BodyRock Challenger

06/29/2018 Tony

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift