Let’s workout folks. Air squats, also known as ‘bodyweight’ squats are good for you. You can do them at any age, anywhere, anytime: at home,... Read More
Glutes
This is the 30 reps Plank Challenge. Try and reach the 30 reps in 30 days. 4 MIN Plank Challenge to GET your 6 Pack... Read More
Brianne Hogan Back pain is, well, a pain when it comes to working out. If you find yourself with a new or recurrent back injury,... Read More
The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your body... Read More
Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t... Read More
When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then... Read More
Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More
Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why... Read More
Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And... Read More
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