Glutes

750 km End to End Portugal Cycling Holiday - 1 to 5 July 2022

750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

Congratulations to Joe Almeida, to all the Participants and to Volta Pro Tours Organisers on completing the epic ‘N2 Challenge Portugal End to End’… 750 km of hard pedalling but great fun🚴‍♀️🚴‍♂️💨💨👍👌🎈🍺🍷🍾👏 Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. …

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Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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Elliptical Training for Men and Women – Health Benefits

Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …

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Happy National Walking Day - 6 April 2022

Happy National Walking Day – 6 April 2022

Intro Happy National Walking Day – 6 April 2022 😎🚶🏽‍♀️🚶‍♀️🚶‍♂️🌲 National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …

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The 5K Walk and 15K Hike Klipriviersberg Johannesburg - 2022 March 6

The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6

STOP THE 2022 Russian Invasion of Ukraine Gallery – The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 Click on image below to enlarge Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review Our Group ‘Klipriviersberg Hikes’ …

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Get Lean - 5 Strength Training Exercises Women Over 30 Need To Do-1-Featured

Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …

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The Niren Singh Memorial 5K Walk and 15K Hike Klipriviersberg-6 Feb 2022

The Niren Singh Memorial 5K Walk and 15K Hike Klipriviersberg – 6 Feb 2022

Gallery – The Niren Singh Memorial 5K Walk and 15K Hike Klipriviersberg – 6 Feb 2022 Eulogies to Niren Singh I will never forget the time I injured my calf muscle on a hike with Niren… We used to host the Hennops hike together. I told Niren to please continue the hike with the rest …

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Rafael Nadal Diet Plan and Workout Routine

Rafael Nadal Diet Plan and Workout Routine

Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a …

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The Best Exercises for Men and Women with Back Pain you Can do at Home

The Best Exercises for Men and Women with Back Pain you Can do at Home

2021 Concept 2 Fall Team Challenge - Ailish Sheehan All Stars

2021 Concept 2 Fall Team Challenge – Ailish Sheehan All Stars

The 2021 Concept 2 Fall Team Challenge was a challenge where each team completed as many meters as they could collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tried to reach either 100,000 meters or 200,000 meters. The stats for the 2021 Challenge are quite impressive: …

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