Stay Fit and Healthy!
Stay Fit and Healthy!
Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. Portugal is a beautiful cycle friendly country. It has it all from the tough mountain climbs with sweeping descents, to the undulating Alentejo region. An amazing trip with awesome people. What wasn’t …
750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022 Read More »
How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …
Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …
Elliptical Training for Men and Women – Health Benefits Read More »
Intro Happy National Walking Day – 6 April 2022 😎🚶🏽♀️🚶♀️🚶♂️🌲 National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …
STOP THE 2022 Russian Invasion of Ukraine Gallery – The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 Click on image below to enlarge Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review Our Group ‘Klipriviersberg Hikes’ …
The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 Read More »
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »
Gallery – The Niren Singh Memorial 5K Walk and 15K Hike Klipriviersberg – 6 Feb 2022 Eulogies to Niren Singh I will never forget the time I injured my calf muscle on a hike with Niren… We used to host the Hennops hike together. I told Niren to please continue the hike with the rest …
The Niren Singh Memorial 5K Walk and 15K Hike Klipriviersberg – 6 Feb 2022 Read More »
Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a …
