Keeping Fit and Healthy!
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed …
Intro – 9 Vital Strength Benchmarks for Men Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not …
Intro – Stair Stepper – Workout Benefits for Men and Women The stair stepper or stair climber machine can be extremely efficient for building muscle and/ or to lose fat. Workout Benefits – Stair Stepper – Workout Benefits for Men and Women 1. It builds leg and butt muscles Skip other cardio machines if you …
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Great hiking weather, awesome people and beautiful surrounds. I enjoyed the workout and burnt 1238 calories in the process. Want to slim down? Consider hiking! Of the thousands of people who visit Klipriviersberg annually, we must certainly be the group who has the most fun!!! Lets have fun. Only one life, make it count for …
Photos – The Niren Singh Memorial 11K and 15K Hikes Klipriviersberg – 5 Feb 2023 Read More »
Congratulations to Joe Almeida, to all the Participants and to Volta Pro Tours Organisers on completing the epic ‘N2 Challenge Portugal End to End’… 750 km of hard pedalling but great fun🚴♀️🚴♂️💨💨👍👌🎈🍺🍷🍾👏 Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. …
750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022 Read More »
How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …
Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …
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Intro Happy National Walking Day – 6 April 2022 😎🚶🏽♀️🚶♀️🚶♂️🌲 National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …
STOP THE 2022 Russian Invasion of Ukraine Gallery – The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 It was a glorious cool morning, the nature reserve is still lush green as the rain continues, we had a most pleasant social and a great workout. Thank you to the Hosts David, Harry …
The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 Read More »
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »