10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest,

Ab Exercises For Women (The Good, The Bad and The Informative)

Ab Exercises For Women (The Good, The Bad and The Informative)

You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure

10 things no one tells you before you take up rowing 

10 things no one tells you before you take up rowing 

In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from binge eating to surviving rainstorms

9 Essential Strength Benchmarks for Men

9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get

Taiwan strongest grandpa

Taiwan Strongest Grandpa

Sorry guys, but the number of birthdays under your belt are officially no longer an excuse for letting your fitness go downhill. You can thank

7 Things I Learned From Doing a Pushup Challenge

7 Things I Learned From Doing a Pushup Challenge

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start

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