Keeping Fit and Healthy!
Notes: Remember to keep your body straight, hands not too far apart (about shoulder width), and keeping your arms as close to your body as you can (this is important because if your arms go out to wide it can damage your shoulders). Having a narrow hand placement and keeping your arms close enough to …
Step up your gains with just one dumbbell. The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing them with a loaded barbell or a set of dumbbells. But a less-is-more approach can make this move even more effective. By using a single dumbbell, held in front of …
This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup Read More »