8 Tidbits To Get Much More Results From Training

By James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing

Some Fun Facts About Rowing

How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg.

This 30-Day Squat Challenge Will Fire Up Your Lower Body

When it comes to getting faster and more powerful out on the roads and trails, making sure your lower body is

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the

Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on

2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the

My First 2 x 10,000 M on a Concept 2 Indoor Rower

Trying to improve my performance, on today’s workout I increased the total distance to 20,000 meters. 10,000m, a small break