Janine Delaney on the Lebert EQualizer® bars

Janine Delaney on the Lebert EQualizer® bars

Build lean muscles by using the Lebert EQualizer® bars! Simple design, dramatic results! Lebert Fitness Inc.

Cristiano Ronaldo's Workout Routine and Diet Plan

Cristiano Ronaldo’s Workout Routine and Diet Plan

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old Portuguese superstar has immense love

400-Rep Juggernaut Circuit Workout - Mike Vazquez

400-Rep Juggernaut Circuit Workout – Mike Vazquez

 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps

52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank,

Push-Up Variations for Total-Body Strength

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason:

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean

1 2 3 4 5 9