The Art of Recovery: Part I

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein

Struggling with Pull Ups-Strengthen These

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if

Royal Marines Press Up Test

Royal Marines Press Up Test

 Muscle World Give this press up test a go! Rules : 1) hands must be shoulder width apart 2) upper arms must stay against the

Fitness Equalizer Bars

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible

2 Upper Body Circuits - Dip Bars - 4 Minute BLAST

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do

24 Moves for the BodyRock Challenger

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift

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