Category Archive: Chest

7 Things I Learned From Doing a Pushup Challenge


If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this… Continue reading

The Perfect Push Up – Do it Right!


The Perfect Push Up – Do it right! by Calisthenicmovement Notes: Remember to keep your body straight, hands not too far apart (about shoulder width), and keeping your arms as close to your… Continue reading

21 Sit-Ups you Won’t Totally Hate


Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your… Continue reading

The Best Flat-Abs Moves for Men


Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs:… Continue reading