Royal Marines Press Up Test

Royal Marines Press Up Test

 Muscle World Give this press up test a go! Rules : 1) hands must be shoulder width apart 2) upper arms must stay against the

Fitness Equalizer Bars

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible

2 Upper Body Circuits - Dip Bars - 4 Minute BLAST

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do

24 Moves for the BodyRock Challenger

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift

Lebert EQualizer - Front Levers and Tucks with Frank Medrano

Lebert EQualizer – Front Levers and Tucks with Frank Medrano

Lebert Fitness Inc.

Janine Delaney on the Lebert EQualizer® bars

Janine Delaney on the Lebert EQualizer® bars

Build lean muscles by using the Lebert EQualizer® bars! Simple design, dramatic results! Lebert Fitness Inc.

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