Keeping Fit and Healthy!
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed …
Intro Absolutely amazing weather. Spring Day, celebrated in South Africa on the 1st September, marks the beginning of this delightful season, where nature awakens from its slumber, and the air is filled with a sense of joy and rejuvenation. Spring in the Southern Hemisphere starts on 22nd/ 23rd of the month but in South Africa, warmer …
Photos – Hiking Klipriviersberg Johannesburg – 2023 Sept 3 Read More »
Intro – Winter Flowers in Johannesburg This past Sunday I went to the gym and afterwards I went for a walk. It is always cold at night (some nights dipping below freezing) but most winter days are sunny with the most amazing blue skies. It never ceases to amaze me seeing flowers in bloom in …
Intro Thanks to everyone who joined us on the 11K and the 15K hikes. Please do join us on the next hike. Thank you to David, Maggie, Nachi, Paul, Rochelle, Sylvia, Teslar and Tony for the great photos. Stats – Hiking Klipriviersberg Johannesburg – 2023 June 4 So much fun. You burnt 1000 calories on …
Photos – Hiking Klipriviersberg Johannesburg – 2023 June 4 Read More »
Super fit Claude Pariz did a 7-day Kayaking trip on the Neuse River in North Carolina. Claude Pariz and Daniel Kendall – Two Concept 2 Rowing Stars > Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Follow Claude Pariz on Strava
Intro – Hiking at Picos de Europa Spain The Picos de Europa National Park, Parque Nacional de Los Picos de Europa is a perfect place to relax and unwind. The name Picos de Europa or in English “the Peaks of Europe” is said to come from the renaissance era sailors returning from the Americas on ships. …
Photos – Hiking at Picos de Europa Spain – Carlos Segnini Read More »
Young Trevor Silvera (80 years) cycles on average 262,4 Km a week! He does at least 1 Gran Fondo every month (for a Gran Fondo you have to cover a distance of 100 Km in 1 day). Trevor lives in the Philippines and some of the roads there are not as smooth as they could be but …
80 Year Young Trevor Silvera Cycles 260 Km a Week – A Cycling Legend Read More »
Intro – Stair Stepper – Workout Benefits for Men and Women The stair stepper or stair climber machine can be extremely efficient for building muscle and/ or to lose fat. Workout Benefits – Stair Stepper – Workout Benefits for Men and Women 1. It builds leg and butt muscles Skip other cardio machines if you …
Stair Stepper – Workout Benefits for Men and Women Read More »
Indoor rowing and particularly Concept 2 rowing is growing in popularity around the world among men and women of all ages. Rowing machines such as the RowErg provide aerobic exercise and strength training. Indoor rowing can help strengthen many muscle groups, including the upper back, shoulders, arms, core, glutes and legs. Rowing is 65 to …
Claude Pariz and Daniel Kendall – Two Concept 2 Rowing Stars Read More »
Great hiking weather, awesome people and beautiful surrounds. I enjoyed the workout and burnt 1238 calories in the process. Want to slim down? Consider hiking! Of the thousands of people who visit Klipriviersberg annually, we must certainly be the group who has the most fun!!! Lets have fun. Only one life, make it count for …
Photos – The Niren Singh Memorial 11K and 15K Hikes Klipriviersberg – 5 Feb 2023 Read More »
