Cardio

My 500,000 Lifetime Meters on the Concept 2 Indoor Rower 2 min read

My 500,000 Lifetime Meters on the Concept 2 Indoor Rower

Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km... Read More

Exercises for Better Sex 3 min read

Exercises for Better Sex

1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing... Read More

Never Too Old For Indoor Rowing 2 min read

Never Too Old For Indoor Rowing

38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing is for all ages but... Read More

Some Fun Facts About Rowing 1 min read

Some Fun Facts About Rowing

How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg. How tippy is a single... Read More

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney 1 min read

Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you... Read More

Cycling can Hold Back Ageing and Rejuvenate the Immune System 2 min read

Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55... Read More

Strava’s New Route Building App is the Godsend we’ve all been waiting for 3 min read

Strava’s New Route Building App is the Godsend we’ve all been waiting for

Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you. Read on… For runners and... Read More

Fall and Winter Training Plan for Cyclists Over 50 4 min read

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I... Read More

Concept2 Myths Busted 2 min read

Concept2 Myths Busted

Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the primary driver on each stroke,... Read More

13 Benefits of Weightlifting That No One Tells You About 7 min read

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and... Read More