38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing
Category: Cardio
Some Fun Facts About Rowing
How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg.
Exclusive Interview with World Indoor Rowing Champion Sean Gaffney
“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the
Cycling can Hold Back Ageing and Rejuvenate the Immune System
The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on
Strava’s New Route Building App is the Godsend we’ve all been waiting for
Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you.
Fall and Winter Training Plan for Cyclists Over 50
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for
Concept2 Myths Busted
Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the
13 Benefits of Weightlifting That No One Tells You About
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also
How To Set Up Your Wattbike
Saddle Height Stand up next to your bike in your shoes with your heel pushed against the rear stabiliser adjust
Graham Benton answers your indoor rowing questions
Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at