38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing
How long is an eight boat? An eight has an average length of 19.9m and a minimum weight of 96Kg.
“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the
The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on
Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you.
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for
Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also
Saddle Height Stand up next to your bike in your shoes with your heel pushed against the rear stabiliser adjust
Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at