Rowing for Health and Fitness

Rowing for Health and Fitness

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

16 Essential CrossFit Moves

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of

How to take a perfect stroke? Rowers on the ultimate search for perfection.

How to take a perfect stroke? Rowers on the ultimate search for perfection

Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power

Cameron Van der Burgh, South African Olympic Champion & World Record Holder Van Der Burgh squats heavy, and often. Aim for explosive movements to bolster

10 things no one tells you before you take up rowing 

10 things no one tells you before you take up rowing 

In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from binge eating to surviving rainstorms

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K & 13K Hikes)

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K and 13K Hikes) – 4 June 2017

It was a fantastic winter day in Johannesburg. Cold in the early morning 4C (39F) and it gradually warmed up to 22C (71.6F). Blue skies

1 3 4 5 6