Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 6 May 2018

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 6 May 2018

It was a glorious day for hiking: blue skies and a pleasant 10 – 22C (50 – 72F). Thanks to all who participated and thank

Go Row Indoor 20 minute Workout Class - British Rowing

Go Row Indoor 20 minute Workout Class – British Rowing

British Rowing

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

More Than Passion

More than Passion

 

Training with Olympic Champion Mahé Drysdale

Training with Olympic Champion Mahé Drysdale

Olympic Champion Mahé Drysdale: 5x World Champion 2x Olympic Champion always has new goals to achive and loves the competition says that a lot of

Doctors Explain How Hiking Actually Changes Our Brains

Doctors Explain How Hiking Actually Changes Our Brains

We are all familiar with the benefits of walking and hiking: many people claim that these activities literally breathe new life into humans.  Still, you

1 2 3 4 6