Keeping Fit and Healthy!
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed …
Intro Absolutely amazing weather. Spring Day, celebrated in South Africa on the 1st September, marks the beginning of this delightful season, where nature awakens from its slumber, and the air is filled with a sense of joy and rejuvenation. Spring in the Southern Hemisphere starts on 22nd/ 23rd of the month but in South Africa, warmer …
Photos – Hiking Klipriviersberg Johannesburg – 2023 Sept 3 Read More »
Intro Thanks to everyone who joined us on the 11K and the 15K hikes. Please do join us on the next hike. Thank you to David, Maggie, Nachi, Paul, Rochelle, Sylvia, Teslar and Tony for the great photos. Stats – Hiking Klipriviersberg Johannesburg – 2023 June 4 So much fun. You burnt 1000 calories on …
Photos – Hiking Klipriviersberg Johannesburg – 2023 June 4 Read More »
Intro – 9 Vital Strength Benchmarks for Men Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not …
November is National Hiking Month – have you done any hiking yet?😎🥾 Featured Intro The 17th of November was ‘National Hiking Day’ also known as ‘Take A Hike Day’. Since the 17th Nov was a Thursday we organised a hike for the 19th a Saturday as we would be off-duty. We were going to have …
Celebrating Take a Hike Day – Photos 15K Hike Klipriviersberg Johannesburg – 2022 Nov 19 Read More »
Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg to Maputo. In July this year Joe did the 750 km End to End Portugal Cycling Holiday. This time around Joe and the Luso Africa Team cycled from Johannesburg (South …
647 Km Johannesburg to Maputo Cycle – Sweat to Help – Suar Para Ajudar – 5 to 9 Oct 2022 Read More »
Congratulations to Joe Almeida, to all the Participants and to Volta Pro Tours Organisers on completing the epic ‘N2 Challenge Portugal End to End’… 750 km of hard pedalling but great fun🚴♀️🚴♂️💨💨👍👌🎈🍺🍷🍾👏 Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. …
750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022 Read More »
How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …
Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …
Elliptical Training for Men and Women – Health Benefits Read More »
