Cristiano Ronaldo's Workout Routine and Diet Plan

Cristiano Ronaldo’s Workout Routine and Diet Plan

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old Portuguese superstar has immense love

52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank,

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 6 May 2018

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 6 May 2018

It was a glorious day for hiking: blue skies and a pleasant 10 – 22C (50 – 72F). Thanks to all who participated and thank

Go Row Indoor Technique

Go Row Indoor Technique Video – British Rowing

British Rowing   “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist.  

Go Row Indoor 20 minute Workout Class - British Rowing

Go Row Indoor 20 minute Workout Class – British Rowing

British Rowing

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

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