Calves

Photos 15K Hike Klipriviersberg Johannesburg - 2022 Nov 19

Celebrating Take a Hike Day – Photos 15K Hike Klipriviersberg Johannesburg – 2022 Nov 19

November is National Hiking Month – have you done any hiking yet?😎πŸ₯Ύ Featured Intro The 17th of November was ‘National Hiking Day’ also known as ‘Take A Hike Day’. Since the 17th Nov was a Thursday we organised a hike for the 19th a Saturday as we would be off-duty. We were going to have …

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647 Km Johannesburg to Maputo Cycle - Sweat to Help - Suar Para Ajudar - 5 to 9 Oct 2022

647 Km Johannesburg to Maputo Cycle – Sweat to Help – Suar Para Ajudar – 5 to 9 Oct 2022

Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg to Maputo. In July this year Joe did the 750 km End to End Portugal Cycling Holiday. This time around Joe and the Luso Africa Team cycled from Johannesburg (South …

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750 km End to End Portugal Cycling Holiday - 1 to 5 July 2022

750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

Congratulations to Joe Almeida, to all the Participants and to Volta Pro Tours Organisers on completing the epic ‘N2 Challenge Portugal End to End’… 750 km of hard pedalling but great funπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸ’¨πŸ’¨πŸ‘πŸ‘ŒπŸŽˆπŸΊπŸ·πŸΎπŸ‘ Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. …

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Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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Elliptical Training for Men and Women – Health Benefits

Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …

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Air Squats - Bodyweight Squats for Men and Women-

Air Squats – Bodyweight Squats for Men and Women

2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …

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Super Stepup Workout

Super Stepup Workout

When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it. Butβ€”man!β€”can it give your glutes, quads, and hips one hellish workout. Especially if you do them for 30 minutes straight, like you will in …

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12-Essential-Squat-Variations-to-Try-featured

12 Essential Squat Variations to Try

Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And there’s no exercise that will make you look as good from behind as squats will. (Image: Getty Images/Neustockimages) But squats β€” just like any other exercise β€” can get repetitive, …

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Exercises for Better Sex

Exercises for Better Sex

1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow — including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for …

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