8 Tidbits To Get Much More Results From Training

By James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30,

My First 100 Kms on a Concept 2 Indoor Rower

I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how

Back Workout with Parallel Bars

A great back workout with Parallel Bars:  Luca Trainer

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs

Lebert EQualizer – Front Levers and Tucks with Frank Medrano

Lebert Fitness Inc.