Category: Biceps

8 Tidbits To Get Much More Results From Training

arms, Back, Biceps, Body Rows, Burn Body Fat, Butt, Chest, Core, Front Lever In and Out Tucks, Front Levers, Glutes, Gym Workout, Hanging, Health and Fitness, Lats, Muscle Gain, Muscle-Up, Own Body Weight, Pain, Pullups, Push-up/ Press up, Quads, Recovery, Shoulders, Single Leg Assisted Front Lever, Squats, stretching, Total Body Exercise, Tricep Dips, Triceps, Tuck Front Lever, Upper Body, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

By James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a

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8 Equalizer Bar Exercises

Abs, arms, Back, Biceps, Butt, calisthenics, Chest, Core, Front Lever In and Out Tucks, Glutes, Gym Workout, Health and Fitness, Home Workout, Lats, Lebert Equalizer, Muscle Gain, Own Body Weight, Push-up/ Press up, Shoulders, Strength, Thighs, Tricep Dips, Triceps, Tucks, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push

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Finland’s Joel Naukkarinen Indoor Rowing World Record

Abs, An Amazing Journey, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Cardio, Cardiovascular, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Dumbbells, Endurance, Hamstrings, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Pain, Quads, Recovery, Rowing, Shoulders, Strength, Thighs, Total Body Exercise, Traps/ Trapezius, Triceps, Upper Body, Wattbike, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Weights, Workout, workout equipment Leave a comment

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30,

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My First 100 Kms on a Concept 2 Indoor Rower

arms, Back, Biceps, Burn Body Fat, Cardio, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Health and Fitness, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Rowing, Shoulders, Strava, Workout Leave a comment

I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100

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The Art of Recovery: Part I

arms, Back, Biceps, Burn Body Fat, Cardio, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Hamstrings, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, lower body, Muscle Gain, Recovery, Rowing, Shoulders, Sports Nutrition, Strength, Total Body Exercise, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such

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Struggling with Pull Ups? Strengthen These!

arms, Back, Biceps, Chest, Hanging, Home Workout, Muscle Gain, Muscle-Up, Own Body Weight, Pullups, Resistance Bands, Shoulders, Strength, Triceps, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how

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Back Workout with Parallel Bars

Back, Biceps, Body Row, Body Rows, Burn Body Fat, Home Workout, Lebert Equalizer, Muscle Gain, Rowing, Strength, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout, workout equipment Leave a comment

A great back workout with Parallel Bars:  Luca Trainer

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Fitness Equalizer Bars

Abs, arms, Australian pull-ups, Back, Biceps, Body Rows, Burn Body Fat, Butt, calisthenics, Chest, Core, Daily Fit, Endurance, Front Lever In and Out Tucks, Front Levers, Glutes, Heart Health, HIIT workout, Home Workout, Lebert Equalizer, Muscle Gain, Muscle-Up, Own Body Weight, Pullups, Shoulders, Strength, stretching, Tricep Dips, Triceps, Tuck Front Lever, Tucks, Upper Body, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These

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24 Moves for the BodyRock Challenger

Abs, active hanging, Alternating Single Leg Tucks, arms, Australian pull-ups, Back, Biceps, Body Rows, Burn Body Fat, Butt, calisthenics, Chest, Core, Front Lever In and Out Tucks, Front Levers, Hamstrings, Hanging, Home Workout, Inner-Thigh Workout, Lats, Lebert Equalizer, Legs, lower body, Muscle Gain, Oblique Workout, Own Body Weight, Pullups, Quads, Reverse Pull Up, Shoulders, Single Leg Assisted Front Lever, Thighs, Traps/ Trapezius, Tricep Dips, Triceps, Tuck Front Lever, Tucks, Upper Body, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout, workout equipment Leave a comment

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs

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Lebert EQualizer – Front Levers and Tucks with Frank Medrano

Abs, active hanging, Alternating Single Leg Tucks, arms, Back, Biceps, Body Rows, Burn Body Fat, Butt, calisthenics, Chest, Core, Front Lever In and Out Tucks, Front Levers, Hamstrings, Hanging, Home Workout, Lats, Legs, lower body, Own Body Weight, passive hanging, Pullups, Quads, Shoulders, Single Leg Assisted Front Lever, Strength, Thighs, Traps/ Trapezius, Triceps, Tuck Front Lever, Tucks, Upper Body, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout, workout equipment Leave a comment

Lebert Fitness Inc.

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