Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30, 1993 Kouvola Place of residence:
Category: Biceps
My First 100 Kms on a Concept 2 Indoor Rower
I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself
The Art of Recovery: Part I
“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein
Struggling with Pull Ups? Strengthen These!
Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if
Back Workout with Parallel Bars
A great back workout with Parallel Bars: Luca Trainer
Parallel Bars – Upper Body Workout
Luca Trainer ThisParallel Bars Workout routine by Luca Trainer includes: Body row/ Australian pull-ups push up triceps biceps and combo Dip + L-sit