Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps Jumping Squats – 50 reps Australian Pull-ups –… Continue reading
On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom,… Continue reading
British Rowing “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist. Note: Recovery should take twice as long as… Continue reading
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading
They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning… Continue reading
Olympic Champion Mahé Drysdale: 5x World Champion 2x Olympic Champion always has new goals to achive and loves the competition says that a lot of training goes into a 7min race he has… Continue reading
The German 8: the dominant force in the eight in 2017 They set the world’s best time The fastest crew that has ever been the fastest boat 1000M Germany: 2:42.66 NZL: … Continue reading
Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the… Continue reading
The pull up is one of the best muscle-building exercises and it should be included in any strength training plan. To improve your pull ups: most of the strength for your pull up… Continue reading
The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect pull up consider the following issues: Mistakes Do the full range of motion… Continue reading
