Biceps

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups 1 min read

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this... Read More

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life 1 min read

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More

8 Tidbits To Get Much More Results From Training 7 min read

8 Tidbits To Get Much More Results From Training

By James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small... Read More

8 Equalizer Bar Exercises 1 min read

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN... Read More

Finland’s Joel Naukkarinen Indoor Rowing World Record 1 min read

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine... Read More

My First 100 Kms on a Concept 2 Indoor Rower 1 min read

My First 100 Kms on a Concept 2 Indoor Rower

I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself... Read More

The Art of Recovery: Part I 5 min read

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein... Read More

Struggling with Pull Ups? Strengthen These! 2 min read

Struggling with Pull Ups? Strengthen These!

Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if... Read More

Back Workout with Parallel Bars 1 min read

Back Workout with Parallel Bars

A great back workout with Parallel Bars: Luca Trainer... Read More

Fitness Equalizer Bars 1 min read

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible... Read More