Category Archive: Biceps

Mat Fraser and Alex Anderson Do 15.5

by

Open Workout 15.5 27 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Thruster Men use 95… Continue reading

Good Rowing 2

by

No Limits – Indoor Rowing Explained

by

It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year the… Continue reading

Guide to Sculling with Team Australia

by

The crew dynamic: how quickly can you pick up the moves of the guys around you sculling is mechanics; it is repetitive; you have to be as smooth as possible every stroke counts,… Continue reading

The Body of a Rower – World Rowing FISA

by

WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you are using every muscle group you need to be strong aerobically as the… Continue reading

Rowing Land Training – Henley Royal Regatta

by

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great Britain Men’s – 4 rowed 200 – 250Km… Continue reading

Finals Day Highlights with Sir Matthew Pinsent – Henley 2017

by

At the pinnacle of the British Summer sporting and the social season is the Henley Regatta. The event is the oldest in the world, dating back to 1839. The numbers are impressive: 15… Continue reading

Rowing for Health and Fitness

by

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

16 Essential CrossFit Moves

by

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show… Continue reading

How to take a perfect stroke? Rowers on the ultimate search for perfection

by

Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do per minute be efficient and be together” “In… Continue reading

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power

by

Cameron Van der Burgh, South African Olympic Champion & World Record Holder Van Der Burgh squats heavy, and often. Aim for explosive movements to bolster the size of your quads and glutes Cameron… Continue reading

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

by

Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest, says Mark Nutting, CSCS, fitness director of Saco… Continue reading