By James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small
Category: Biceps
8 Equalizer Bar Exercises
L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN
Rowing and your Muscles
Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each
Finland’s Joel Naukkarinen Indoor Rowing World Record
Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30, 1993 Kouvola Place of residence:
My First 100 Kms on a Concept 2 Indoor Rower
I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself
The Art of Recovery: Part I
“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein