16 Essential CrossFit Moves

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of

14 Exercises to Offset Sitting All Day

14 Exercises to Offset Sitting All Day

  We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are

How to take a perfect stroke? Rowers on the ultimate search for perfection.

How to take a perfect stroke? Rowers on the ultimate search for perfection

Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power

Cameron Van der Burgh, South African Olympic Champion & World Record Holder Van Der Burgh squats heavy, and often. Aim for explosive movements to bolster

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest,

Ab Exercises For Women (The Good, The Bad and The Informative)

Ab Exercises For Women (The Good, The Bad and The Informative)

You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure

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