The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such

Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that

My 10Km Workout on a Concept 2 Indoor Rower

Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as

Concept 2 Performance Monitor Basics

  RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how

Royal Marines Press Up Test

 Muscle World Give this press up test a go! Rules : 1) hands must be shoulder width apart 2) upper

Parallel Bars – Upper Body Workout

 Luca Trainer ThisParallel Bars Workout routine by Luca Trainer includes: Body row/ Australian pull-ups push up triceps biceps and combo Dip

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These

Frank Medrano on the Lebert EQualizer doing a Biceps Triceps Workout

In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs