How You Can Conquer the One-Arm Push-Up

  One-arm push-ups are good for more than just looking cool on Instagram. They build incredible strength throughout the upper

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make

Ab Exercises For Women (The Good, The Bad and The Informative)

You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should

10 things no one tells you before you take up rowing 

In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from

9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent

7 Things I Learned From Doing a Pushup Challenge

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single

The Perfect Push Up – Do it Right!

The Perfect Push Up – Do it right! by Calisthenicmovement Notes: Remember to keep your body straight, hands not too

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K and 13K Hikes) – 4 June 2017

It was a fantastic winter day in Johannesburg. Cold in the early morning 4C (39F) and it gradually warmed up