Good Rowing 2

No Limits – Indoor Rowing Explained

It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian

Guide to Sculling with Team Australia

The crew dynamic: how quickly can you pick up the moves of the guys around you sculling is mechanics; it

The Body of a Rower – World Rowing FISA

WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you

Rowing Land Training – Henley Royal Regatta

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy

Finals Day Highlights with Sir Matthew Pinsent – Henley 2017

At the pinnacle of the British Summer sporting and the social season is the Henley Regatta. The event is the

Rowing for Health and Fitness

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to

14 Exercises to Offset Sitting All Day

  We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly

How to take a perfect stroke? Rowers on the ultimate search for perfection

Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard