How to Glute Bridge

How to Glute Bridge

The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and hamstrings. Without adding

52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank,

How to do a Mountain Climber Boot Camp Workout

How to do a Mountain Climber | Boot Camp Workout

Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna

Push-Up Variations for Total-Body Strength

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason:

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean

How to Perform a Weighted Situp

How to Perform a Weighted Situp

  The weighted sit-up also known as the kettlebell sit-up is a tough exercise but it’s totally worth it if you want a nice set

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