Abs – FitandFunNow.com

How To Do a Kettlebell Sumo Squat

09/01/2018 Tony

Bodybuilding.com 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level

The Fastest Way to Fix Your Squat

09/01/2018 Tony

engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower abs and glutes and lift

Fitness Equalizer Bars

08/06/2018 Tony

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

08/04/2018 Tony

Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit Move quickly from one exercise to the next – do

24 Moves for the BodyRock Challenger

06/29/2018 Tony

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift