Abs

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life 1 min read

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More

Exercises for Better Sex 3 min read

Exercises for Better Sex

1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing... Read More

6 Reasons Why You Should Add Deadlifts to Your Workout 2 min read

6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength... Read More

8 Equalizer Bar Exercises 1 min read

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN... Read More

Graham Benton answers your indoor rowing questions 3 min read

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor... Read More

Finland’s Joel Naukkarinen Indoor Rowing World Record 1 min read

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine... Read More

How To Do a Kettlebell Sumo Squat 1 min read

How To Do a Kettlebell Sumo Squat

Bodybuilding.com 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level... Read More

The Fastest Way to Fix Your Squat 1 min read

The Fastest Way to Fix Your Squat

engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower abs and glutes and lift... Read More

Fitness Equalizer Bars 1 min read

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible... Read More

24 Moves for the BodyRock Challenger 1 min read

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift... Read More