Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean Damir weighs 102.8 Kg Damir Martins’ sessions: 20K… Continue reading
The weighted sit-up also known as the kettlebell sit-up is a tough exercise but it’s totally worth it if you want a nice set of abs. HOW TO DO IT: For this… Continue reading
British Rowing “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist. Note: Recovery should take twice as long as… Continue reading
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading
If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire… Continue reading
Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor rowing is a full-body workout. It is an… Continue reading
They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning… Continue reading
Olympic Champion Mahé Drysdale: 5x World Champion 2x Olympic Champion always has new goals to achive and loves the competition says that a lot of training goes into a 7min race he has… Continue reading
The German 8: the dominant force in the eight in 2017 They set the world’s best time The fastest crew that has ever been the fastest boat 1000M Germany: 2:42.66 NZL: … Continue reading
Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the… Continue reading
