Category Archive: Workout

98-Year-Old Conquers Mount Washington Road Race

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It took four hours, and he only stopped to fuel with tea and lemonade. A parade of cars filed down the mountain, finally set free after runners battled 4,650 feet of elevation gain… Continue reading

Laguna de los Tres (Fitz Roy): The Iconic Patagonian Hike in all its Fall Finery

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Originally posted on Writes of Passage:
Early morning view of Fitz Roy from our El Chalén hotel—C.Helbig On our first morning in El Chaltén, Argentina we woke up to a fiery red Mount…

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 3 June 2018

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A beautiful sunny day. Chilly at first 3C (37.4F) at 5am gradually warming up to 20C (68F) by midday. No wind and clear blue skies throughout. It was a small and fit group… Continue reading

400-Rep Juggernaut Circuit Workout – Mike Vazquez

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 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps Jumping Squats – 50 reps Australian Pull-ups –… Continue reading

The Barbell Glute Bridge and the Dumbbell Glute Bridge

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  Whether you do the Barbell Glute Bridge or the Dumbbell Glute Bridge the results are the same – this exercise will strengthen your glutes, core, hamstrings and quads.   ScottHermanFitness lie on… Continue reading

How to Glute Bridge

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The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and hamstrings. Without adding weight for extra resistance, the Glute Bridge is… Continue reading

Best Butt Exercises – Glute Bridge vs Hip Thrust

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Ido Portal’s 30 Day Hanging Challenge – Results

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Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I… Continue reading

52 Mountain Climber Variations

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On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom,… Continue reading

How to do a Mountain Climber | Boot Camp Workout

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Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or… Continue reading

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 6 May 2018

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It was a glorious day for hiking: blue skies and a pleasant 10 – 22C (50 – 72F). Thanks to all who participated and thank you to Ilona and Jan for co-hosting. A beautiful… Continue reading

75-Year “Young” Gerlinde Buttner Rows 15Kms Every Day

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75-Year “Young” Gerlinde Buttner Rows 15Kms Every Day. Gerlinde turned 75 in January 2018. She has been rowing since May 1963. Her husband and two sons also rowed. Gerlinde states: “Rowing is a… Continue reading