A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of

Royal Marines Press Up Test

Royal Marines Press Up Test

 Muscle World Give this press up test a go! Rules : 1) hands must be shoulder width apart 2) upper arms must stay against the

Back Workout with Parallel Bars

Back Workout with Parallel Bars

A great back workout with Parallel Bars:  Luca Trainer

Parallel bars - Upper body workout

Parallel Bars – Upper Body Workout

 Luca Trainer ThisParallel Bars Workout routine by Luca Trainer includes: Body row/ Australian pull-ups push up triceps biceps and combo Dip + L-sit

Ultrarunners Trek 150 Miles (241Km) Through Kenyan Wilderness to Save Endangered Rhinos

Ultrarunners Trek 150 Miles (241Km) through Kenyan Wilderness to Save Endangered Rhinos

Alongside armed rangers, the participants ran past lions, elephants, and other wildlife. GETTY IMAGES TONY KARUMBA Although Kenya is known for its long-distance runners, it drew

Complete Dip Bar Workout for the Whole Body

Complete Dip Bar Workout for the Whole Body

Group Training has never been this much fun! Complete Dip Bar Workout for the Whole Body Tired of the old workout routines? Thinking that only

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