Category Archive: Workout

Mat Fraser and Alex Anderson Do 15.5

by

Open Workout 15.5 27 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Thruster Men use 95… Continue reading

How the Back Pain I had was Treated

by

For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg one day I felt excruciating pain as I… Continue reading

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 3 Dec 2017

by

The rain stopped at around 7am and by 8 o’clock, Johannesburg had beautiful blue skies. Klipriviersberg Nature Reserve is a lush green landscape due to the good rains of the past few days.… Continue reading

Good Rowing 2

by

No Limits – Indoor Rowing Explained

by

It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year the… Continue reading

Guide to Sculling with Team Australia

by

The crew dynamic: how quickly can you pick up the moves of the guys around you sculling is mechanics; it is repetitive; you have to be as smooth as possible every stroke counts,… Continue reading

3 Reasons Why You Should Never Skip Leg Day

by

Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike. 1 They Preserve… Continue reading

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 5 Nov 2017

by

We had beautiful blue skies and the temperature gradually rose from 14C (57F) to 29C (84F). We separated into 3 groups viz: the 5K walk, 12K and 14K hikes. The Nature Reserve has… Continue reading

The Body of a Rower – World Rowing FISA

by

WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you are using every muscle group you need to be strong aerobically as the… Continue reading

Rowing Land Training – Henley Royal Regatta

by

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great Britain Men’s – 4 rowed 200 – 250Km… Continue reading

Rowing – 2000 Metres of Pure Pain

by

WorldRowingFISA It is important to get out of the starting block quickly and then get into a good rhythm in the middle of the race once you do 50 or 60 strokes the… Continue reading

Finals Day Highlights with Sir Matthew Pinsent – Henley 2017

by

At the pinnacle of the British Summer sporting and the social season is the Henley Regatta. The event is the oldest in the world, dating back to 1839. The numbers are impressive: 15… Continue reading