Category Archive: Workout

Can you do Spiderman Push-Ups? Here’s How

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Spiderman Pushups Spiderman pushups are a challenging body weight chest strengthening exercise that mixes in hip flexion. In order to execute this exercise you’ll need to dial in your core strength. Learn how… Continue reading

500m Split – What does it Mean?

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For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This… Continue reading

Warm-Up Exercises to Protect the Back

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A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles and joints throughout the rest of your body. All it takes is five… Continue reading

Snowshoeing in Whistler’s Callaghan Valley and Vancouver’s North Shore Mountains

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Originally posted on Writes of Passage:
Snowshoeing in West Vancouver’s Cypress Provincial Park—C.Helbig There is one silver lining to the incessant rainfall in Vancouver: snow in the mountains, and lots of it! A…

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 4 Feb 2018

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We had good hiking weather 15C (59F) at 5:30am and it gradually warmed up. We separated into our 3 groups (5k walk, 12K hike and 15H hike). It was a verdant Klipriviersberg as… Continue reading

Learn to Row – How to Scull

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Two great videos by two experienced rowers if you are interested in learning to scull: How to Set Up Your Scull World-class rower Charlotte Hollings shows you how to set up your scull,… Continue reading

The 10 Best CrossFit Exercises to Get Guys Ripped

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They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning… Continue reading

Metaconda

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More than Passion

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Training with Olympic Champion Mahé Drysdale

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Olympic Champion Mahé Drysdale: 5x World Champion 2x Olympic Champion always has new goals to achive and loves the competition says that a lot of training goes into a 7min race he has… Continue reading

Cristiano Ronaldo – The Best Training in One Video

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Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 7 Jan 2018

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A Happy New Year! We had a large group – everyone braved the heat wave. The temperature reached 32C (90F)…. yes, hot!! The beacon is normally the hottest area in the nature reserve… Continue reading