Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I

Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than

Sunday Morning Hike Klipriviersberg Johannesburg – 2 June 2019

Winter is here. It was 4C (39F) at 5 this morning. Interestingly enough the nature reserve still has many green

My Top 5 Reasons You Should Visit Otavalo in Ecuador

By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most

Sunday Morning Hike Klipriviersberg Johannesburg – 5 May 2019

It was an incredibly beautiful day. The typical Autumn morning with deep blue skies. What was not typical is the

Mind Games – Olympian Annie Vernon Talks Sport Psychology

Olympic silver medalist Annie Vernon talks about her book Mind Games – a fascinating window into the psyche of elite

6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the

9 Essential Cycling Skills All Riders Need to Master

Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time

8 Tidbits To Get Much More Results From Training

By James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who